Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes struggling to eat enough during their busy school days. From quick breakfast ideas and snack hacks to overcoming school food restrictions and picky eating habits, Stephanie shares simple, realistic tips to keep you energized and performing your best. Whether your lunch is at 11:20 and practice is at 3:30 , or you're sneaking in bites between classes, she explains how to build a fueling plan that works for you. No fancy meals, just smart strategies that keep you strong, focused, and ready to compete. Remember: something is always better than nothing.

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Episode highlights:

(1:07 ) Back-to-school fuel challenges 

(1:38 ) Quick breakfast wins for rushed mornings

(2:55 ) What to pack for a power lunch

(3:54 ) How to eat enough during a long school day

(6:41 ) School lunch hacks to level up your energy

(7:46 ) Creating a breakfast routine that sticks

(10:20 ) The 4 Pillars of a strong athlete fueling plan

(12:00 ) Simple meals that still get the job done

(14:25 ) Timing snacks before practice

(17:24 ) Build your own “snack roster”

(18:04 ) What to do when schools don’t allow liquid snacks

(19:20 ) Advice for picky eaters and staying fueled

(21:17 ) Final thoughts: why consistency matters most